kettlebell workouts 2.0
Free Version
Publisher Description
kettlebell workouts - Practice our Kettlebell Workouts to build muscle and get stronger
Go To The Workout
Kettlebells—cannonball-like weights with thick handles—were the weapon of choice for Russian lifters more than a century ago. They're just now getting their due in America. The weights offer all the benefits of dumbbell training, plus a few more. The super-thick handles challenge your grip, and the position of the weight in relation to the handle works your core extra hard.
Best of all, kettlebells are versatile. They're ideal for explosive exercises that work major muscles, burn body fat, and build power, but they also add a new dimension to classic moves like chest presses and flys. And you don't need a wall-length rack of them to get a great workout. One pair will suffice for this routine. Use them regularly and you'll see the body you've always wanted.
Why It Works
The weight of a kettlebell hangs a few inches below its handle, which makes it more difficult to control. Everything from your grip to your core has to work harder than if you were using a dumbbell, so you get more out of even standard dumbbell moves. This extra muscle activity means your body burns more calories. Couple that with exercises that target the whole body and you have a formula for significant fat loss.
One-Arm Kettlebell Snatch
One-Arm Kettlebell Swing
Double Kettlebell Squat
Double Kettlebell Bent Over Row
Kettlebell Turkish Get-Up
One-Arm Kettlebell
Double Kettlebell Military Press
Kettlebell Goblet Squat
Kettlebell Windmill
Daily Fitness
About kettlebell workouts
kettlebell workouts is a free app for Android published in the Sports list of apps, part of Games & Entertainment.
The company that develops kettlebell workouts is Apps.devteam. The latest version released by its developer is 2.0.
To install kettlebell workouts on your Android device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2015-07-29 and was downloaded 0 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the kettlebell workouts as malware as malware if the download link to com.andromo.dev354518.app422446 is broken.
How to install kettlebell workouts on your Android device:
- Click on the Continue To App button on our website. This will redirect you to Google Play.
- Once the kettlebell workouts is shown in the Google Play listing of your Android device, you can start its download and installation. Tap on the Install button located below the search bar and to the right of the app icon.
- A pop-up window with the permissions required by kettlebell workouts will be shown. Click on Accept to continue the process.
- kettlebell workouts will be downloaded onto your device, displaying a progress. Once the download completes, the installation will start and you'll get a notification after the installation is finished.
